Menopause is a natural biological transition that marks Multivitamins for Mature Women the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Commonly experienced symptoms include hot flashes, insomnia, reduced lubrication, and emotional fluctuations. It'

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perime